Moments of Happy

simple pleasures

Happy Monday all!

A practice that I’d like to share with you is one that I think works therapeutically to help you be more mindful and considerate of all the good, simple pleasures that surround us.

It is a good idea to start a list of all the things that make you happy. Big, small, or barely there. Anything at all that gives you a feeling of happiness, peace, safety, etc. As I realize new things that make me happy, I add them to my list. I’ve been working on my list for several months now, and I am very proud of how accurately it defines the person that I am and the things that I love in life. These things provide meaning and value to my life. They are the little things that make life worth living for me. I have fully articulated the very things that make life beautiful to me.

I’ll share my list now (in no particular order):

  • Rainy days/falling asleep to the sound of rain
  • Spotting a full moon
  • Coffee in the morning
  • Dancing in a room of united ladies (zumba)
  • Falling leaves
  • Peanut butter & chocolate icecream
  • Hearing the words, “I love you”
  • Home cooked meals
  • Pay days: the benefit of my hard work
  • Sunday morning cuddles
  • Sitting in the passenger seat
  • Massages
  • Fresh manicures/pedicures
  • Face masks
  • Starbucks comfort drinks
  • Bubble baths
  • Chocolate candy dispensers
  • Continental breakfasts
  • Donuts/cinnamon rolls
  • Travel
  • Going on quiet walks
  • Seeing movies in theaters and getting popcorn
  • Writing poetry
  • Doing a makeover/new makeup
  • Colorful winter trees (orange, red, yellow)
  • Psychological thrillers
  • Surprises
  • A glass of moscato
  • New restaurants
  • Baking yummy treats w/ glass of milk
  • Peonies/roses
  • Frozen chocolate bananas
  • Bean n’ cheese burritos
  • Acai Bowls
  • Wildflowers
  • Sunbathing
  • Jacuzzi
  • Morning Hikes
  • Birds chirping after it rains
  • 90s music from  my childhood
  • The sound of my footsteps on pavement
  • The smell of a cigar
  • Spotting lizards
  • White peaches
  • Perfect temperature days
  • October afternoons
  • Genuine, heartfelt smiles
  • Studio Barre
  • Self-help books
  • My chilly down comforter when I’m hot
  • Tennis
  • Netflix series
  • The Bachelor/Bachelorette
  • Finding great sales
  • Chicken Noodle Pho
  • Good puns
  • Monthly mailed subscriptions

What’s on your list…?

xx allie






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