Addiction Journal Entry #2
What’s up guys?! Here’s a little update on how my abstinence from chocolate is going thus far:
It’s been since January 1st (with one slip on my 25th birthday party) that I’ve abstained from eating all forms and amounts of chocolate. And although I slipped on one day, I feel rather proud of myself so far. The day that I slipped, I indulged in a small portion of chocolate (a small M&M/Oreo McFlurry from McDonalds, a literal sip of hot chocolate, and about half of a small slice of marble cake). I wouldn’t even consider it a “relapse”. Since then (which was January 6th), I’ve been exceptional about refraining from chocolate [if I do say so myself].
Since I am so in love with chocolate, a sugary sweet that does not include any chocolate is barely worth my time; I hardly have any trouble rejecting offers of other types of sweets. Because of this, there are many things that I’ve been able to reject effortlessly, including but not limited to ice cream, pastries at the office, rich Jamba Juice shake flavors, and carrot cake cookies brought into my Diagnostic & Therapeutic Interviewing class. Overall, my diet has improved substantially since I’ve begun to restrict chocolate, and (surprisingly) most other sweets as a result.
I have, however, been satisfying my sweet tooth in SOME ways. Let us count them:
Jamoca flavored ice cream from Baskin Robbins–Noteworthy is the fact that I visit Baskin Robbins now WAY less often than I used to. Before committing to this assignment, I would generally visit the ice cream store 2-3 times per week. Now I go about once every 2-3 weeks. I also used to order at least a single scoop (sometimes a double), but now I only go for the kids scoop, since Jamoca isn’t tantalizingly good enough to eat more than that.
Baklava—Random, I know. Guess I’ve tapped into my middle eastern roots a bit with this one. I really love the spices and flavors of baklava, and I’m able to buy it fresh from our local Persian market. I only have a bite in order to satisfy my sweet tooth, and it works every time.
Iced dirty chai from Starbucks, only half the normal pumps of chai, nonfat milk, and EZ ice—To be honest, I don’t feel too guilty ordering this drink. I used to indulge in salted caramel mochas…so this is a much better option.
Medjool Dates—I consider these God’s candy. They are the sweetest, most naturally sweet and organic thing I’ve eaten. One date gives me all of the satisfaction that I need.
Blueberry Muffins—I hardly count this, as I’ve only eaten a total of 2 in this time-frame. But since I had never chosen blueberry muffins prior to this assignment, I figured it was worth mentioning. The blueberry muffin option is a fast way for me to grab breakfast from Starbucks in the morning, while satisfying my early craving for sugar and adhering to my disciplined chocolate detox.
Overall, chocolate has been less pervasive on my thoughts, and the cravings for it have begun to diminish (except, of course, during my time of the month) —-the struggle was real, as I’m sure you could imagine.
Well, that’s all I have for today! Hope you enjoyed this follow-up.