As I get older, I realize more and more that there simply is not enough time in a day. Over the course of the last few years, I have discovered what is largely important to me to feel happy and complete inside. Among these are the following:
Spending quality time with my best friends and family
Working out regularly (mainly for the emotional benefits and stress relief)
Reading for pleasure (to quiet my mind at night and continue to self-learn)
Maintaining outside camaraderies with my coworkers
In order to see to it that I accomplish these goals on a weekly basis, I find that my days are jam-packed! I leave the house at 7:30am for work, and oftentimes don’t return home until 8pm or later. By the time I eat, shower, and prepare myself for the next work day, there is little time for tv or reading before turning in and going to bed before 11pm (which is what I tend to aim for on the week nights). From an outsider’s perspective, it looks as though I am running around like a chicken with my head cut off. But to me, this has become pretty much the norm. I have grown accustomed to having a busy life, and for the most part, I don’t mind it.
There come times however, where I must acknowledge my limits and take time to preserve my energy and nurture my mental well-being. For instance, I try to plan my workouts for the upcoming week on Sunday so that I can make my other plans around these time blocks. In many cases, this works well for me as I have made it a HUGE priority for myself to work out at least 3 days a week in order to combat depression and the onset of stress. In fact, since I’ve been working out more routinely, I’ve noticed a decline in my susceptibility to illness. Not only is my mental well-being gaining strength and resilience, but so is my body and my immune system. WIN-WIN. However, I would say that at least one day a week I finish work and realize that I just simply do NOT have the energy, and would be better off skipping out on my pre-planned workout. In these cases, I feel that it is important to listen to the signals my body is sending me and take time to rest and recover. Although I’m always a little bummed out that had to forfeit my workout, I know that I am doing my body a favor by listening to it. This is a prime example of knowing my limits.
Sometimes I’ll have a friend ask me if I am available to hang out on a weekend night or do something fun on a week day night. While I always feel a strong inclination to want to accept any invitation to spend time with my friends, sometimes I have to take time to deliberate whether I have the resources to. What do I mean by this? In many cases, I have already planned at least 2-3 hangouts with different friends during the week, and while I might be available during the time that they’ve requested to hang out, it might be the better option for me to just relax and take a breather. In other words, I don’t need to (and probably shouldn’t) book every free minute of my day. Sometimes it is nice to be able to recharge during the weekends and get a good night’s sleep. While it is tough to decline a fun hangout, sometimes it’s what my body and mind truly need. This is another example of knowing my limits. Despite my desire to stay busy and continue to nourish my friendships, I also allocate time in the week to block out for rest/recovery.
If you know me at all, then you know how much I love to read at night before bed. Some days, however, I am just so exhausted from a jam-packed schedule or mentally arduous work day. While it somewhat disappoints me to have to skip a night of reading, I understand that sometimes my brain needs a rest from thinking. For this reason, there are times where I forgo my book and choose to be on autopilot while watching a mindless tv show or series. It is so fulfilling to sit back, relax, and be entertained without having to put forth any effort in return.
I chose this topic to write about today because I am starting grad school in exactly a week, and I know that once I do, I will have to re-learn my limits and adjust accordingly to my new challenges. While I am cutting down my work hours from 40 to 20 per week, I realize that classes and homework will account for much more than what I’m surrendering. I will likely have to make sacrifices in order to accomplish my responsibilities. This might mean less workouts per week, getting less sleep, spending less time with friends/family, or even putting ‘on pause’ my pleasure reading. While it is hard to anticipate how drastically my schedule will change and exactly what kinds of sacrifices will be in order, I am prepared to be flexible and morph into my new role as a student again. I am working towards my professional career, and that often does come with some sacrifice. I simply cannot wait until I am finally a licensed Marriage and Family Therapist, whatever that may take!
Since the inception of my blog in January, I have been doing my best to continue adding new posts at least once per week. I will continue to try to update my viewers with new posts, as my journey is only just beginning! Please be patient with any inactivity for the next few weeks as I try to re-learn my boundaries, adjust to my changing schedule, and allocate time for this very important blog. I appreciate all of the amazing comments you send me, and the extreme level of encouragement to continue. You all are the best!