Happy Tuesday Everyone! Hope yours is off to a good start.
Today I’d like to discuss the importance of reveling in your small victories.
In this busy world we live in, with only 24 hours in a day, it’s difficult to function efficiently without a giant “to-do” list that governs your day-to-day schedule. And one thing that I notice rather often is our tendency to quickly scramble onto the next order of business as we are still in the process of crossing off the last. We rarely take the time to breathe between tasks and celebrate the small victories that we’ve already accomplished!
This should never be taken lightly. It is SO important not to fixate on the things that we have not yet finished, and instead praise ourselves for the things that we have. Take the time to pat yourself on the back for your progress…as ANY progress is better than none. Don’t allow yourself to be frustrated by the outstanding items. See them as a healthy challenge that you will gradually conquer over the course of time…it’s not a race!
Now do not take this message the wrong way: I am not trying to encourage laziness or procrastination. However, I think that it is critical to take the time to feel proud of the things we have accomplished, rather than frazzled by the things we have not yet attended to. If we do not take the time to acknowledge our victories, then we’ll continue to feel that we just cannot keep up. Now I don’t know about you, but if I felt like I was working hard and tediously, yet getting nowhere…I’d likely end up quitting. Encourage yourself by encouraging yourself. Self-praise and admiration are key.
IN FACT!!! I like to celebrate my own small victories by rewarding myself along the way. The positive reinforcement is healthy and fun. I’ve finished my reading for the day? GREAT! Time to relax and catch up on the last episode of “This is Us”. I just finished with my midterms? FANTASTIC! I’ll finally schedule the nail appointment that I’ve been putting off for so long. Made it into both of my doctor’s appointments in one day! AMAZING! Time for a scoop of Baskin Robbins ice-cream. Personally, I find that rewarding myself for the things I’ve completed rather than scurrying to get crackin’ on the unfinished business, truly motivates me to take on the new tasks with a positive attitude and a refreshed enthusiasm. My efforts and work ethic are enhanced after taking a small breather and reveling in my accomplishments.
SERIOUSLY guys, you will be amazed by the strikingly obvious benefits you’ll experience by simply taking on this ideology. Staying positive, refreshed, and ambitious has never been so easy. Positive self-talk + Personal Rewarding (as a mechanism of positive reinforcement) truly make the biggest difference.
Stay lovely, lovelies.